The Pilates, Yoga, and Tai Chi Energy-Boosting Workout
Yoga, Pilates, and Tai Chi Elements
"Yoga is about stability, Pilates focuses on mobility and stability, and tai chi is all about mobility," says Lawrence Biscontini, group fitness manager for the Golden Door Spa at Wyndham El Conquistador in Puerto Rico, who designed our program. "Moving from one discipline to the next circulates the energy throughout your body, so you're refreshed by the end." You'll also feel pretty darn strong -- these moves are a killer way to sculpt your arms, abs, legs, and butt, using just your body weight for resistance.
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