Extreme Yoga Poses and Positions

Slides in this Workout:

Intro to AcroYoga
Reverse Star in Scorpion
Hangle Dangle
Urdhva Dhanurasana - Backbend
Firefly Pose on Two-Legged Inverted Staff Pose
Mayurasana, or Peacock Posture
Urdhva Dhanurasana Pyramid
Back Flying in Natarajasana, or King Dancer Pose
Loop de Loop
Beach on Plank
Eka Pada Koundinyasana (Variation)
Vasisthasana, or Side Plank Pose
Astavakrasana, or Eight Angle Pose
Eka Pada Raja Kapotasana II, or One-Legged King Pigeon

Extra Links:

Yoga Poses for Every Fitness Level
6 Stretches for a Lean, Limber Body
Burn 500 Calories with a Yoga Workout

Urdhva Dhanurasana Pyramid - Backbend Pyramid

Jody Kivort

Slide 7 of 15

Urdhva Dhanurasana Pyramid

"AcroYoga(r) has the flow of dance, which I love, the spirituality and wisdom of yoga, plus the dynamism of acrobatics, and the loving kindness and partnership of Thai massage. It's everything I want rolled into one package. I'm 49, but feel like a 5-year-old playing on the swings with my friends, and at the same time I'm working on my balance, flexibility, and strengthening my entire body."
-- Mary, flyer

Next: Back Flying in Natarajasana, or King Dancer Pose

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Extreme Yoga Poses and Positions

Urdhva Dhanurasana Pyramid

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