Extreme Yoga Poses and Positions

Slides in this Workout:

Intro to AcroYoga
Reverse Star in Scorpion
Hangle Dangle
Urdhva Dhanurasana - Backbend
Firefly Pose on Two-Legged Inverted Staff Pose
Mayurasana, or Peacock Posture
Urdhva Dhanurasana Pyramid
Back Flying in Natarajasana, or King Dancer Pose
Loop de Loop
Beach on Plank
Eka Pada Koundinyasana (Variation)
Vasisthasana, or Side Plank Pose
Astavakrasana, or Eight Angle Pose
Eka Pada Raja Kapotasana II, or One-Legged King Pigeon

Extra Links:

Yoga Poses for Every Fitness Level
6 Stretches for a Lean, Limber Body
Burn 500 Calories with a Yoga Workout

Jody Kivort

Slide 6 of 15

Mayurasana, or Peacock Posture

"You may not be able to do a handstand on your own, but you may have mastered some of the building blocks of the move. What's great about AcroYoga(r) is that someone else is letting you use her body for support to help you get there. It teaches you that it's okay to play on the edge of your fears and try things you may not think you can do. That's how you change and grow."
-- Deven, base

Next: Urdhva Dhanurasana Pyramid

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Extreme Yoga Poses and Positions

Mayurasana, or Peacock Posture

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