Blast 500+ Calories Doing Yoga
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- Lose Weight with Yoga
- Sun Salutation (Main Series)
- Add On: Half Push-Up Series
- Add On: Lunge Jump
- Add On: Warrior Series
- Add On: Chair with Twist
Add On: Chair with Twist
Chair Pose
Do the main series plus each of the previous add-ons one time through, ending in mountain pose with arms raised. From here, bend your knees, pushing your butt back.
Bring palms together in front of chest and bend forward, pressing right upper arm against outside of left thigh as you twist your upper body to the left. Hold for 1 to 2 breaths, then come back to center and twist to the right. Continue alternating sides, 4 to 6 times in each direction, then return to a standing position.
Originally published in FITNESS magazine, March 2007.
Hey this one seems effective.... Plz comment if someone has tried this routine....
11/5/2009 03:28:48 PM Report Abuse