Blast 500+ Calories Doing Yoga
Add On: Chair with TwistChair Pose
Do the main series plus each of the previous add-ons one time through, ending in mountain pose with arms raised. From here, bend your knees, pushing your butt back.
Bring palms together in front of chest and bend forward, pressing right upper arm against outside of left thigh as you twist your upper body to the left. Hold for 1 to 2 breaths, then come back to center and twist to the right. Continue alternating sides, 4 to 6 times in each direction, then return to a standing position.
Originally published in FITNESS magazine, March 2007.
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