Yoga 101: Poses for Beginners

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If the slideshow is confusing, you can find free videos explaining each pose on www.yogavibes.com - http://www.yogavibes.com/pages/strike-a-pose/

Oh and also a slight tuck fwd of the pelvis after activating the leg.

With this pose I would add activate your legs by flexing your quads and rolling your inner thighs inwards as if you're trying to despence and pez thru your thighs..also press down with the tripod of your feet, ball underneath you big toe pinky toe and heal. Lift your toes and then spread them apart and then set them back down. Lift up your torso and roll your shoulders back. Try to have your arms behind your ears and relax the tops of your shoulders and should blades down away from your ears.

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you can actually print all slides- just hit print and then hit "print all slides" :)

Would like his all in one page to print out.

so how do i print this in 1 continuous doc. surely i have that option.

Wanted to drag it over to my desktop so I could utilize it more effectively. Could not do so, bummer. GREAT info.