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Beat Stress, Weigh Less: Calorie-Burning Yoga Workout
Slide 8 of 12
Cha-Cha-Cha
Target: Abs
- Start in plank position: Balance on mat on forearms and toes, maintaining a straight line from head to heels.
- Quickly alternate bringing left knee, then right knee, to touch mat.
- Continue alternating for 30 seconds to 1 minute.
Next:
Pendulum Plank
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