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Yoga Poses and Workouts

Try this hybrid yoga, cardio, and weights workout to get lean and toned.

New to yoga? Try these basic yoga poses to get stronger and more flexible.

Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!

Ready to work your glutes and hammies double-time? Use these yoga moves to get your tush in top shape this summer.

These seven yoga moves will give you ab definition in all the right places.

Crow pose is generally the first #yogagoal people feel comfortable practicing. These tips, tricks, and variations offer something for everyone. What are you waiting for? Go get your crow on!

Balance like a boss in these tricky, tippy poses, courtesy of yogi and Nike master trainer Traci Copeland.

Learning to stand on your hands is a lot like learning how to walk for the first time—it challenges your balance and works your muscles like nothing else can. Plus, it's fun!

Think you aren't prepared for tank top season? Think again. These eight yoga moves require zero equipment, so you can do them anywhere you might be traveling this summer—in 10 minutes or less!

TIred of the same old stale yoga routine? Spice things up with one or more of these lesser-known asanas.

Those inspirational yoga poses you see on Instagram? You can do them yourself, because you're as flexible or strong as you make up your mind to be.

Yoga isn't just about finding your zen—these move will help you tap into your inner warrior.

Are you a self-proclaimed klutz or feel like your balance could be better?

Running, spinning, boxing, HIIT, or plain old walking got your hamstrings super tight?

This evening yoga routine is guaranteed leave you feeling relaxed and ready for sleep.

Need some relief from tight, cranky shoulders? These six yoga poses are for you! Move slowly, breathe deeply, and feel those knots slip away.

Anyone who has ever injured a knee knows that it is a long journey back to a healthy, strong, stable joint. These yoga poses will help you get there.

Ever look at those super-bendy Instagram yogis and think, nah, my body can't do that? Think again—these seven yoga poses will help you lengthen your body and feel more limber.