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Yoga Poses and Workouts

These yoga poses and workouts will realign your mind, your body, and your spirit. Plus, you'll build strength, increase your flexibility, and lose weight. Try our Goddess Workouts for Every Body Type and our Yoga for Weight Loss workout video!


Yoga 101: Poses for Beginners

Try these 11 basic yoga poses to get stronger and more flexible.


Which Yoga Style Should You Try?

Match your yoga practice with your personality. Find out if you're best suited for Vinyasa, Bikram, or Hatha yoga.


 
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