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Yoga Poses and Workouts

Try this hybrid yoga, cardio, and weights workout to get lean and toned.

New to yoga? Try these basic yoga poses to get stronger and more flexible.

Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!

Are you a self-proclaimed klutz or feel like your balance could be better?

Running, spinning, boxing, HIIT, or plain old walking got your hamstrings super tight?

This evening yoga routine is guaranteed leave you feeling relaxed and ready for sleep.

Need some relief from tight, cranky shoulders? These six yoga poses are for you! Move slowly, breathe deeply, and feel those knots slip away.

Anyone who has ever injured a knee knows that it is a long journey back to a healthy, strong, stable joint. These yoga poses will help you get there.

Ever look at those super-bendy Instagram yogis and think, nah, my body can't do that? Think again—these seven yoga poses will help you lengthen your body and feel more limber.

Reaching for that 3 p.m. chocolate bar to get through the afternoon? Try these yoga moves instead. Yes, really!

From racing thoughts to an achy body, yoga can be the solution for many of your sleepless nighttime problems.

Nothing says "Happy Valentine's Day" like sweating, massaging, deep breathing, and feeling great. These yoga moves for two help you do all of those things.

Go back to basics with a workout that builds each pose from the ground up.

This Vinyasa flow leaves you feeling balanced, focused, and ready to take on the world.

Think yoga is easy? Think again. Yoga is a mental, physical, and spiritual exercise that requires focus, flexibility, and precision.

Most all-star athletes practice yoga to increase their flexibility and boost their performance. Try this at-home yoga workout to reap the same rewards.

This metabolism-boosting vinyasa yoga flow is perfect for yoginis who practice for the body benefits.

You're just a few yoga classes away from flat, toned abs. We've got your plan.