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Yoga Poses and Workouts

Try this hybrid yoga, cardio, and weights workout to get lean and toned.

New to yoga? Try these basic yoga poses to get stronger and more flexible.

Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!

Everyone wants a gentle wake-up call. These yoga poses will get your body moving and blood flowing to make mornings a little less painful.

It's tough to stay still and meditate when all you can think about is how uncomfortable your body is.

Baby got back (pain)? Chronic lower-back pain is the single leading cause of disability worldwide. The surest way to combat it is to strengthen your lower back.

Try these five yoga moves to take full advantage of your time on the sand.

Detox the totally ~natural~ way with twists and inversions that wring out your boozy body.

Ready to work your glutes and hammies double-time? Use these yoga moves to get your tush in top shape this summer.

These seven yoga moves will give you ab definition in all the right places.

Crow pose is generally the first #yogagoal people feel comfortable practicing. These tips, tricks, and variations offer something for everyone. What are you waiting for? Go get your crow on!

Balance like a boss in these tricky, tippy poses, courtesy of yogi and Nike master trainer Traci Copeland.

Learning to stand on your hands is a lot like learning how to walk for the first time—it challenges your balance and works your muscles like nothing else can. Plus, it's fun!

Think you aren't prepared for tank top season? Think again. These eight yoga moves require zero equipment, so you can do them anywhere you might be traveling this summer—in 10 minutes or less!

TIred of the same old stale yoga routine? Spice things up with one or more of these lesser-known asanas.

Those inspirational yoga poses you see on Instagram? You can do them yourself, because you're as flexible or strong as you make up your mind to be.

Yoga isn't just about finding your zen—these move will help you tap into your inner warrior.

Are you a self-proclaimed klutz or feel like your balance could be better?