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Yoga Poses and Workouts

Try this hybrid yoga, cardio, and weights workout to get lean and toned.

New to yoga? Try these basic yoga poses to get stronger and more flexible.

Sick of traditional ab exercises? We don't blame you. Add this yoga flow to your ab routine and your core will thank you later. Sayonara, sit-ups.

These chair-friendly yoga poses stretch tense muscles, leaving you feeling refreshed and rejuvenated—so your job stops being a pain in the neck. At least in the literal sense.

The benefits of yoga extend beyond a zen mind—the practice can also carve your core. Just ask Russell Case, a yoga expert and spokesperson for the Sonima Foundation.

If you're one of the 31 million Americans suffering from an aching back, consider yoga for back pain (in addition to seeing your doc).

Sure yoga is a stress buster. But it also packs serious perks for runners, like improving flexibility, easing aches and pains, and helping you recover from long runs and races faster.

Trim and sculpt with booty-popping power yoga.

Get bendy and say hello to a firm, lean body.

Sculpt and tone your lower body using just your body weight and stretch your muscles from head to toe with these yoga poses from celebrity yoga instructor, Hilaria Baldwin.

Try this hybrid yoga, cardio, and weights workout to get lean and toned.

Loosen up! Unwind your body and mind in no time with this head-to-toe relaxer.

What do you get when you turn up the sculpting power and calorie burn of yoga classics? A superslimming workout that will transform your mind and body.

No, this is not digital computer wizardry. These are real people doing mind-boggling things with their bodies.

Most "instant results" promises are too good to be true. Not this one.

This combo of yoga, Pilates, and tai chi exercises will get you strong, sculpted, and totally revitalized — plus give you an invigorating energy boost!

Improve your flexibility with 6 all-new stretches that target your tightest muscles.