Yoga Poses and Workouts
These yoga poses and workouts will realign your mind, your body, and your spirit. Plus, you'll build strength, increase your flexibility, and lose weight. Try our Goddess Workouts for Every Body Type and our Yoga for Weight Loss workout video!
Try these 11 basic yoga poses to get stronger and more flexible.
Match your yoga practice with your personality. Find out if you're best suited for Vinyasa, Bikram, or Hatha yoga.
10 Yoga Poses for Runners
10 Things Everyone Has Thought About at Least Once During Yoga The Ultimate Lean Routine: Yoga Boot Camp to Firm, Burn, and Balance Isla Fisher's Tone Up, Calm Down Yoga Routine Get a Hot Yoga Body: The Yoga Booty Workout Pumped-Up Poses: Yoga with Weights The Relaxing Yoga and Dance Workout
Quiz: Which Yoga Pose Are You?
Quiz: Which Yoga Style Should You Try? Beat Stress, Weigh Less: Calorie-Burning Yoga Workout Extreme Yoga Poses and Positions
6 Stretches for a Lean, Limber Body
8-Minute Workout: Yoga for Better Sleep
Blast 500+ Calories Doing Yoga
Make Over My Workout: Beyond Yoga
The Pilates, Yoga, and Tai Chi Energy-Boosting Workout
Try It Now: Yoga
Yes, You Can Do Yoga: Beginner, Intermediate, and Advanced Yoga Poses