You are here

Yoga Poses and Workouts

Try this hybrid yoga, cardio, and weights workout to get lean and toned.

New to yoga? Try these basic yoga poses to get stronger and more flexible.

This metabolism-boosting vinyasa yoga flow is perfect for yoginis who practice for the body benefits.

You're just a few yoga classes away from flat, toned abs. We've got your plan.

Do these yin yoga poses (yin is a type of yoga that requires holding poses for a longer amount of time) to ease stress and tension in your lower back. The whole workout only takes 20 minutes!

Feel a little groggy when you wake up? This morning yoga routine will give you the energy you need to conquer your day, no caffeine required.

Nike Master Trainer Traci Copeland designed this beginner-friendly Nike Training Club (NTC) yoga workout to sculpt your muscles, boost your balance, and improve your focus.

This 30-minute vinyasa class is designed to carve a stronger core, whether you're a yoga newbie or a professional poser. Pull out your yoga mat and let's go.

Think yoga is more stretch than sculpt? Then you haven't tried these yoga flows that stregthen, tone—and, yes—stretch your entire body for a yoga workout like no other.

Sick of traditional ab exercises? We don't blame you. Add this yoga flow to your ab routine and your core will thank you later. Sayonara, sit-ups.

These chair-friendly yoga poses stretch tense muscles, leaving you feeling refreshed and rejuvenated—so your job stops being a pain in the neck. At least in the literal sense.

The benefits of yoga extend beyond a zen mind—the practice can also carve your core. Just ask Russell Case, a yoga expert and spokesperson for the Sonima Foundation.

If you're one of the 31 million Americans suffering from an aching back, consider yoga for back pain (in addition to seeing your doc).

Sure yoga is a stress buster. But it also packs serious perks for runners, like improving flexibility, easing aches and pains, and helping you recover from long runs and races faster.

Trim and sculpt with booty-popping power yoga.

Get bendy and say hello to a firm, lean body.

Sculpt and tone your lower body using just your body weight and stretch your muscles from head to toe with these yoga poses from celebrity yoga instructor, Hilaria Baldwin.