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A Beginner's Guide to Yoga

Become your own yogi! We've got everything from poses, to pretty mats, to calorie-scorching workouts below. Ease into these routines and get tips for a leaner, limber you.

New to yoga? Try these basic yoga poses to get stronger and more flexible.

Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!

It's tough to stay still and meditate when all you can think about is how uncomfortable your body is.

Baby got back (pain)? Chronic lower-back pain is the single leading cause of disability worldwide. The surest way to combat it is to strengthen your lower back.

Try these five yoga moves to take full advantage of your time on the sand.

Detox the totally ~natural~ way with twists and inversions that wring out your boozy body.

Unless you've been on a social media hiatus, you've probably seen an increasing number of yoga wheel pics pop up in your feed. Not sure what this gadget is exactly?

The playful practice of acrobatic yoga shined a light on everything wrong in my relationship.

Ready to work your glutes and hammies double-time? Use these yoga moves to get your tush in top shape this summer.

These seven yoga moves will give you ab definition in all the right places.

Get in touch with Mother Nature while nailing some epic poses.

Crow pose is generally the first #yogagoal people feel comfortable practicing. These tips, tricks, and variations offer something for everyone. What are you waiting for? Go get your crow on!

Prepare to be inspired by these yogis getting their om on oceanside.

Balance like a boss in these tricky, tippy poses, courtesy of yogi and Nike master trainer Traci Copeland.

Learning to stand on your hands is a lot like learning how to walk for the first time—it challenges your balance and works your muscles like nothing else can. Plus, it's fun!

Broga (yes, yoga for men) is a thing—and it's a serious workout.

Think you aren't prepared for tank top season? Think again. These eight yoga moves require zero equipment, so you can do them anywhere you might be traveling this summer—in 10 minutes or less!