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A Beginner's Guide to Yoga

Become your own yogi! We've got everything from poses, to pretty mats, to calorie-scorching workouts below. Ease into these routines and get tips for a leaner, limber you.

New to yoga? Try these basic yoga poses to get stronger and more flexible.

Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!

A new review, summarizing multiple studies, published in the Cochrane Library, suggests that yoga may have a beneficial effect on symptoms and quality of life in people with asthma.

Are you a self-proclaimed klutz or feel like your balance could be better?

Can't understand why you're feeling even tighter after class? Feel like you'll never be strong or flexible enough to flow with ease? We've got tips to help you Om frustration-free!

Running, spinning, boxing, HIIT, or plain old walking got your hamstrings super tight?

This evening yoga routine is guaranteed leave you feeling relaxed and ready for sleep.

Research proves yoga reigns supreme in reducing back pain, and here's why.

Sun salutations are a great way to connect breath to movement and to get your body moving. Not sure where to start?

Need some relief from tight, cranky shoulders? These six yoga poses are for you! Move slowly, breathe deeply, and feel those knots slip away.

We always hear how yoga can enhance performance in running and strength training, but what about the other way around?

Anyone who has ever injured a knee knows that it is a long journey back to a healthy, strong, stable joint. These yoga poses will help you get there.

Ever look at those super-bendy Instagram yogis and think, nah, my body can't do that? Think again—these seven yoga poses will help you lengthen your body and feel more limber.

The results from using my Apple Watch heart rate monitor during yoga were not at all what I expected, which left me wondering: Is cardio necessary?

Reaching for that 3 p.m. chocolate bar to get through the afternoon? Try these yoga moves instead. Yes, really!

From racing thoughts to an achy body, yoga can be the solution for many of your sleepless nighttime problems.

Nothing says "Happy Valentine's Day" like sweating, massaging, deep breathing, and feeling great. These yoga moves for two help you do all of those things.