You are here

A Beginner's Guide to Yoga

Become your own yogi! We've got everything from poses, to pretty mats, to calorie-scorching workouts below. Ease into these routines and get tips for a leaner, limber you.

New to yoga? Try these basic yoga poses to get stronger and more flexible.

Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!

Think you aren't prepared for tank top season? Think again. These eight yoga moves require zero equipment, so you can do them anywhere you might be traveling this summer—in 10 minutes or less!

TIred of the same old stale yoga routine? Spice things up with one or more of these lesser-known asanas.

Those inspirational yoga poses you see on Instagram? You can do them yourself, because you're as flexible or strong as you make up your mind to be.

Yoga isn't just about finding your zen—these move will help you tap into your inner warrior.

A new review, summarizing multiple studies, published in the Cochrane Library, suggests that yoga may have a beneficial effect on symptoms and quality of life in people with asthma.

Are you a self-proclaimed klutz or feel like your balance could be better?

Can't understand why you're feeling even tighter after class? Feel like you'll never be strong or flexible enough to flow with ease? We've got tips to help you Om frustration-free!

Running, spinning, boxing, HIIT, or plain old walking got your hamstrings super tight?

This evening yoga routine is guaranteed leave you feeling relaxed and ready for sleep.

Research proves yoga reigns supreme in reducing back pain, and here's why.

Sun salutations are a great way to connect breath to movement and to get your body moving. Not sure where to start?

Need some relief from tight, cranky shoulders? These six yoga poses are for you! Move slowly, breathe deeply, and feel those knots slip away.

We always hear how yoga can enhance performance in running and strength training, but what about the other way around?

Anyone who has ever injured a knee knows that it is a long journey back to a healthy, strong, stable joint. These yoga poses will help you get there.

Ever look at those super-bendy Instagram yogis and think, nah, my body can't do that? Think again—these seven yoga poses will help you lengthen your body and feel more limber.