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A Beginner's Guide to Yoga

Become your own yogi! We've got everything from poses, to pretty mats, to calorie-scorching workouts below. Ease into these routines and get tips for a leaner, limber you.

New to yoga? Try these basic yoga poses to get stronger and more flexible.

Nothing says "Happy Valentine's Day" like sweating, massaging, deep breathing, and feeling great. These yoga moves for two help you do all of those things.

Go back to basics with a workout that builds each pose from the ground up.

This Vinyasa flow leaves you feeling balanced, focused, and ready to take on the world.

Is there anything more zen than untouched new fallen snow? Just one thing—doing yoga in it.

Think yoga is easy? Think again. Yoga is a mental, physical, and spiritual exercise that requires focus, flexibility, and precision.

There's a common stereotype when it comes to the "yoga body." But it's 2016, people! These 10 ladies prove, without a doubt, that there's no one way to look while kicking ass in warrior III pose.

Most all-star athletes practice yoga to increase their flexibility and boost their performance. Try this at-home yoga workout to reap the same rewards.

This yoga and Pilates fusion class is the one-two punch you need for awesome abs.

These yoga and Pilates moves will help you sculpt a better booty right from your living room.

This metabolism-boosting vinyasa yoga flow is perfect for yoginis who practice for the body benefits.

Scared of flopping during your first class? Instructors share six tips to make you look like an aerial yoga natural.

You're just a few yoga classes away from flat, toned abs. We've got your plan.

Do these yin yoga poses (yin is a type of yoga that requires holding poses for a longer amount of time) to ease stress and tension in your lower back. The whole workout only takes 20 minutes!

It's time to learn how to do a handstand, my fit friends. Why?

Feel a little groggy when you wake up? This morning yoga routine will give you the energy you need to conquer your day, no caffeine required.

Nike Master Trainer Traci Copeland designed this beginner-friendly Nike Training Club (NTC) yoga workout to sculpt your muscles, boost your balance, and improve your focus.