You are here

A Beginner's Guide to Yoga

Become your own yogi! We've got everything from poses, to pretty mats, to calorie-scorching workouts below. Ease into these routines and get tips for a leaner, limber you.

New to yoga? Try these basic yoga poses to get stronger and more flexible.

Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!

Everyone knows it's better to bend than to break. These eight poses will enable athletes to recover and function at peak level.

Build muscle and burn calories fast with this workout.

Good posture not only gives you the look of poise and confidence, but it helps you feel better too. Try out these six yoga moves to feel great and look longer and leaner in minutes.

Start your yoga journey or take your practice to the next level with this Vinyasa routine you can do anywhere.

A sequence of restorative yoga poses you can flow through when you're in need of a little R&R

When you're feeling overloaded, these releaxing yoga poses will center your mind and body, giving stress the boot.

These poses from a Nike master trainer will sculpt your arms like woah.

Skip the studio and practice yoga at home with these energizing poses from the founders of Sky Ting Yoga.

Being able to touch your toes is only one test you want to ace.

Feeling tense from a day of traveling? These yoga poses from the founders of Sky Ting Yoga are guaranteed to open you up and relieve lower back pain.

When the heat just won't quit, you might as well use it to your advantage.

Down dog, up dog, warrior II—you've totally got those down, right? Wrong. People get sloppy with these "basic" yoga poses, and that sloppiness can lead to injury.

Whether you want to balance on your hands or your feet, these are the skills you can develop to feel stable and steady.

Everyone wants a gentle wake-up call. These yoga poses will get your body moving and blood flowing to make mornings a little less painful.

It's tough to stay still and meditate when all you can think about is how uncomfortable your body is.