Make Over My Workout!

Is your workout ready for an overhaul? Tell us why -- and you might end up in the pages of Fitness magazine.

Not seeing the results you want? Are you doing the same strength routine since high school? Live and breathe by yoga?

Let us make over your workout! Send us a one-week sample of your routine and be as specific as possible. If selected, we'll pass along your information to a trainer and/or expert who will give suggestions on how you can pump up your routine to see the results you want -- plus appear in Fitness magazine.

Email us at fitnessmail@fitnessmagazine.com with "Make Over My Workout" in the subject line.