Slide 9 of 15

Better Body Boot Camp: Rev Up Your Workout

Slides in this Workout:

Meet Your Better-Body SWAT Team
Tone from Every Angle for Super Sexy Arms
Kick Up Your Cardio
Blast Calories: Do Curls in Double Time
Clock In with Power Push-Ups
Think Beyond the Dumbbell
Downsize Thighs with a One-Two Punch
Boost Your Butt as You Work Your Abs
Sculpt Your Lower Body with a Super Squat
Keep Your Muscles Guessing
Slow Down to Beat Belly Fat
Cinch an Inch Faster
Upgrade Your Yoga Routine
Excuse-Proof Your Workout

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Dorit Thies

Sculpt Your Lower Body with a Super Squat

Do squats on one leg at a time to get more butt firming per rep, says Lacey Stone. Try her version with a hip-slimming side raise to get a sleek, toned lower body.

Stand on right leg with left foot raised 6 inches off ground in front of you.
Squat, keeping left foot raised.
Hold for 1 count, then stand up, extending left leg out to left side. Return to start.
Do 10 reps. Switch leg; repeat.

Bonus tip:
Having an energy slump? Try squats, not sugar!

Next: Keep Your Muscles Guessing

Slide 9 of 15