Better Body Boot Camp: Rev Up Your Workout

Slides in this Workout:

Meet Your Better-Body SWAT Team
Tone from Every Angle for Super Sexy Arms
Kick Up Your Cardio
Blast Calories: Do Curls in Double Time
Clock In with Power Push-Ups
Think Beyond the Dumbbell
Downsize Thighs with a One-Two Punch
Boost Your Butt as You Work Your Abs
Sculpt Your Lower Body with a Super Squat
Keep Your Muscles Guessing
Slow Down to Beat Belly Fat
Cinch an Inch Faster
Upgrade Your Yoga Routine
Excuse-Proof Your Workout

Extra Links:

Get the Boot Camp Body Playlist
Super-Sculpting Strength Routine
Spot Training: 5 Super-Sculpting Moves

Jay Sullivan

Slide 8 of 15

Boost Your Butt as You Work Your Abs

Add mini-lifts as you whittle your middle for twofer benefits. "Hold a plank pose -- stay in full push-up position -- for 30 to 60 seconds, lifting a hand or foot off the ground every 10 seconds and squeezing your glutes for 5 seconds between lifts," says Kimae Dolan.

Next: Sculpt Your Lower Body with a Super Squat

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Better Body Boot Camp: Rev Up Your Workout

Boost Your Butt as You Work Your Abs

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