Slide 2 of 6
Go Hard Core: 5 Ab Exercises for a Faster Run
Slides in this Workout:
- Ball Crunch
- Hip Raise
- Back Extension
- Arm/Leg Reach
- Russian Twist
Jason Lee
Hip Raise
Lie faceup on floor with heels on ball, legs extended, arms by sides. Lift hips, forming a diagonal line from heels to shoulders. Hold for 1 count; lower.
Next: Back Extension
Slide 2 of 6
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