Go Hard Core: 5 Ab Exercises for a Faster Run

Slides in this Workout:

Ball Crunch
Hip Raise
Back Extension
Arm/Leg Reach
Russian Twist

Extra Links:

5K Cardio Training Program
Must-Do Moves for Runners
Running 101

Jason Lee

Slide 2 of 6

Hip Raise

Lie faceup on floor with heels on ball, legs extended, arms by sides. Lift hips, forming a diagonal line from heels to shoulders. Hold for 1 count; lower.

Next: Back Extension

What do you think of this story? Leave a Comment.

Related Links

What do you think? Review this slideshow! >

linxiuli7678 wrote:

pls input this URL: http://www.shopstrade.us you can find many cheap and fashion stuff (jor dan shoes) (NBA NFL NHL MLB jersey) ( lv handbag) (cha nel wallet) (D&G sunglasses) (ed har dy jacket) (UGG boot)

8/12/2010 10:02:26 PM Report Abuse