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9 Tips to Reach Your Fitness Goals This Year

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4 More Ways to Make It Happen

Log Your Exercise and Diet Efforts Daily: Take note of what you ate, how long you worked out and how you felt, then check back weekly to track your progress.

Surround Yourself with Fitness Buddies: Whether you're counting calories or reps, it's easier when you have a supportive friend. To find a partner near you, log on to buddyup.com.

Try Something Completely New: Simply trying out a new machine at the gym or taking a skiing lesson can be very motivating.

Join a Club: Whether it's running, biking, or swimming, group workouts can provide structure and support.

Originally published in Fitness magazine, January 2006.

 

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slattery_teresa wrote:

Lots of good information and good tips to incorporate into my fitness routine.

1/1/2014 10:44:03 PM Report Abuse
nanetteettinger wrote:

I really like what the article's author wrote about setting goals. Thank you again for the encouragement!

1/1/2014 11:20:58 AM Report Abuse
Chinchilla wrote:

Start Your Weightloss Resolution ! Hello, my name is Priscilla. An INDEPENDANT HERBALIFE DISTRIBUTOR. I am here to customize a plan for your needs and goals! You will lose weight and get healthy. OR if you wish to sign up for the Weight Loss Challenge, the last day to sign up is January 2nd. *message me for details* CONTACT ME FOR INFORMATION. I WILL BE HAPPY TO ASSIST YOU! priscilla_jarrett727@hotmail.com -Priscilla Jarrett INDEPENDANT HERBALIFE DISTRIBUTOR

12/30/2011 03:49:34 PM Report Abuse

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