9 Tips to Reach Your Fitness Goals This Year
4 More Ways to Make It Happen
Log Your Exercise and Diet Efforts Daily: Take note of what you ate, how long you worked out and how you felt, then check back weekly to track your progress.
Surround Yourself with Fitness Buddies: Whether you're counting calories or reps, it's easier when you have a supportive friend. To find a partner near you, log on to buddyup.com.
Try Something Completely New: Simply trying out a new machine at the gym or taking a skiing lesson can be very motivating.
Join a Club: Whether it's running, biking, or swimming, group workouts can provide structure and support.
Originally published in Fitness magazine, January 2006.
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