Make Over My Workout!

Can't Lose the Baby Weight

Rachel Strohmenger, 30, Brooklyn, New York

Public Relations VP

Her Rut: Her daughter Jordan's first birthday came and went, but Rachel still hadn't shed the last seven post-baby pounds. She worked out three to five times a week -- running, lifting, and taking classes -- but "couldn't lose another ounce."

Workout Routine Rescue

• Take a "brake." Rachel was working too hard, at 90 percent of her maximum effort. By easing up to 75 percent -- with quick sprints mixed in -- she could run longer and burn more calories from fat.
• Focus. Rachel took aerobics classes that incorporated ab-sculpting Pilates moves.
• Eat more often. To boost her metabolism, she ate five smaller meals a day.

The Results

Success! Rachel is back in her favorite pre-pregnancy jeans. "I rarely weigh myself, but those pants tell it all," she says.