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Workout and Exercise Tips

Hamstring cramps slowing your pace? Bored of the machines at the gym? Make the most of your workout with quick fitness tips, advice from our best experts, and foolproof strategies from our editors.


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Get a Bikini Body in 4 Weeks
These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with cardio for results. You'll need a ball or dumbbell.

Around the World
The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

Pretzel Position
The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.