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Workout and Exercise Tips

Want to know the secrets to getting a toned, trim body in record time?

Come January, the gym is the place to be. But you don't have to throw elbows (and say sayonara to your sanity) to get in a great workout.

There may be only one Golden Rule to live by, and seven deadly sins you can commit, but there are countless things you can do before, during, and after a workout that cause a blood pressure spike amon

Every serious CrossFit fan had to start somewhere, right? Prepare to have these moments as you first begin your CrossFit obsession—uh, journey.

We've dug through thousands of stock photos over the years, all in the name of showing you how to perfect your exercise form. But some of the photos we encounter feature exactly what not to do.

So you've made the decision to start working out (go you!). Don't be discouraged by exercise-for-beginners roadblocks—be prepared. Gary Guerriero and Mary Leonard, co-owners of the U.S.

If you're a fitness junkie, you know that vacation isn't just about escaping the office and relaxing by the beach, it's about taking your workouts to the next level.

What's the optimal time of day to work out? Tell us your goals, and we'll tell you when you should hit the gym.

True, the seemingly endless pull-ups, burpees, and rope climbs can be intimidating.

The X Games are right around the corner, and these need-to-watch ladies seriously know what they're doing, both on the slopes and off.

Researchers found that a specific kind of vegetable juice increases the blood flow to your muscles. Here's how to use their findings to dominate every workout.

Trading the track for the treadmill as temps drop? Here's what you should know about the chemicals you might be inhaling indoors.

Whether you live to exercise or exercise to live, we know you want to get the most out of your workout. Step one: Knowing how to separate fitness facts from fiction.

Think beyond the beach towel and take a vacation that will transform your body and blow your mind. C'mon — your perfect escape awaits!

No more wasted workouts. Bye-bye, fat pants. We've tackled your all-time biggest exercise roadblocks and debunked your top fitness myths. Now quit wondering and unlock your best body ever.

Give your body the jolt it needs in the kitchen and the gym. Here, the latest clean eating recipes and new calorie-blasting workout moves to look good, feel better, and work out harder.

Your body is part of a science experiment that's reformulating how you shape up from now on.