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Workout and Exercise Tips

Hamstring cramps slowing your pace? Bored by the machines at the gym? Make the most of your workout with quick fitness tips, advice from our best experts, and foolproof strategies from our editors.

The New Fitness Rules

Think you know the drill on shaping up and slimming down? Think again. Find out how the latest science is rewriting the rule book on everything, including maximizing your fat burning and acing your running form.

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