Workout and Exercise Tips
Hamstring cramps slowing your pace? Bored by the machines at the gym? Make the most of your workout with quick fitness tips, advice from our best experts, and foolproof strategies from our editors.
Think you know the drill on shaping up and slimming down? Think again. Find out how the latest science is rewriting the rule book on everything, including maximizing your fat burning and acing your running form.
Get answers from the pros about treating injuries, mixing cardio with strength training, and much more.See All Questions or Ask Your Own »
Take the guesswork out of the weight room with this what-to-hit, what-to-skip guide.