Love Your Lower Body
Karen Pearson
Slide 1 of 6
Sculpt a gravity-defying butt and sexy legs, hips, and thighs with these five easy exercises.
Pendulum Lift
What you'll need: A step and a pair of 5-pound dumbbells.
- Stand with right foot on step and left foot hanging off back, holding a dumbbell in each hand, arms by sides, palms facing back.
- Keeping right leg slightly bent, hinge forward from hips while lifting left leg behind you until body is almost parallel to floor and hands hang below shoulders.
- Return to start. Do 15 reps.
- Switch legs; repeat.
Next: One-and-a-Half Squat
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i have a pouch and i can not lose it what should i do
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1/21/2010 12:11:18 PM Report Abuseme too :(
1/3/2010 09:32:41 PM Report Abusewant lose weight so bad
12/13/2009 04:37:00 PM Report Abuse