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Love Your Lower Body
Karen Pearson
Slide 1 of 6
Sculpt a gravity-defying butt and sexy legs, hips, and thighs with these five easy exercises.
Pendulum Lift
What you'll need: A step and a pair of 5-pound dumbbells.
- Stand with right foot on step and left foot hanging off back, holding a dumbbell in each hand, arms by sides, palms facing back.
- Keeping right leg slightly bent, hinge forward from hips while lifting left leg behind you until body is almost parallel to floor and hands hang below shoulders.
- Return to start. Do 15 reps.
- Switch legs; repeat.
Next:
One-and-a-Half Squat
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i lost 25kg since september: went from 89.9kg to 64.9kg. I canonly thank weight watchers for it. Calorie counting is the way to go (1100 calories a day). I never exercised either, it was all thanks to calorie counting and really watch how much and what i eat (i've started the gym 5 months ago to tone up and get fitter). I did it and EVERYONE/ANYONE can do it.
7/26/2012 08:33:44 PM Report AbuseGood workout. I recently found Flavia del Monte's program which helped me a lot.It is a complete program with diet and exercises which results a perfect beautiful body. I recommend it further at http://tinyurl.com/flaviadelmonte00
6/18/2012 06:13:05 AM Report AbuseA few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and well being and so many more. It also helped me lose weight! You can find more info here: http://goodlifefitness.org/yoga
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12/30/2011 03:16:58 PM Report AbuseI heard for that problem (the pouch) you should lay flat on the ground lift your legs, about 6 inches off the ground, and hold.. I say for about 20 seconds. and just do as much as you can do. or once you have both legs lifted, bring 1 knee to your chest and hold Remember to still keep your other leg up.! HOpefully that makes sense.!! and helps you guys.!! :)
3/10/2011 08:38:00 PM Report Abusei have a pouch and i can not lose it what should i do
1/24/2010 05:01:18 PM Report Abuseme too :(
1/3/2010 09:32:41 PM Report Abusewant lose weight so bad
12/13/2009 04:37:00 PM Report Abuse