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Love Your Lower Body

Pendulum Lift
Karen Pearson
 
Sculpt a gravity-defying butt and sexy legs, hips, and thighs with these five easy exercises.

Pendulum Lift

What you'll need: A step and a pair of 5-pound dumbbells.

  • Stand with right foot on step and left foot hanging off back, holding a dumbbell in each hand, arms by sides, palms facing back.
  • Keeping right leg slightly bent, hinge forward from hips while lifting left leg behind you until body is almost parallel to floor and hands hang below shoulders.
  • Return to start. Do 15 reps.
  • Switch legs; repeat.


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Comments (7)
4200497149
Chinchilla wrote:

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12/30/2011 03:16:58 PM Report Abuse
mirzabanda wrote:

I heard for that problem (the pouch) you should lay flat on the ground lift your legs, about 6 inches off the ground, and hold.. I say for about 20 seconds. and just do as much as you can do. or once you have both legs lifted, bring 1 knee to your chest and hold Remember to still keep your other leg up.! HOpefully that makes sense.!! and helps you guys.!! :)

3/10/2011 08:38:00 PM Report Abuse
estavrakis wrote:

i have a pouch and i can not lose it what should i do

1/24/2010 05:01:18 PM Report Abuse
sspeare02 wrote:

me too :(

1/3/2010 09:32:41 PM Report Abuse
anonymous wrote:

want lose weight so bad

12/13/2009 04:37:00 PM Report Abuse
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