Love Your Lower Body
Karen Pearson
Slide 1 of 6
Sculpt a gravity-defying butt and sexy legs, hips, and thighs with these five easy exercises.
Pendulum Lift
What you'll need: A step and a pair of 5-pound dumbbells.
- Stand with right foot on step and left foot hanging off back, holding a dumbbell in each hand, arms by sides, palms facing back.
- Keeping right leg slightly bent, hinge forward from hips while lifting left leg behind you until body is almost parallel to floor and hands hang below shoulders.
- Return to start. Do 15 reps.
- Switch legs; repeat.
Next:
One-and-a-Half Squat
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12/30/2011 03:16:58 PM Report AbuseI heard for that problem (the pouch) you should lay flat on the ground lift your legs, about 6 inches off the ground, and hold.. I say for about 20 seconds. and just do as much as you can do. or once you have both legs lifted, bring 1 knee to your chest and hold Remember to still keep your other leg up.! HOpefully that makes sense.!! and helps you guys.!! :)
3/10/2011 08:38:00 PM Report Abusei have a pouch and i can not lose it what should i do
1/24/2010 05:01:18 PM Report Abuseme too :(
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12/13/2009 04:37:00 PM Report Abuse