Love Your Lower Body

Pendulum Lift
Karen Pearson
 
Sculpt a gravity-defying butt and sexy legs, hips, and thighs with these five easy exercises.

Pendulum Lift

What you'll need: A step and a pair of 5-pound dumbbells.

  • Stand with right foot on step and left foot hanging off back, holding a dumbbell in each hand, arms by sides, palms facing back.
  • Keeping right leg slightly bent, hinge forward from hips while lifting left leg behind you until body is almost parallel to floor and hands hang below shoulders.
  • Return to start. Do 15 reps.
  • Switch legs; repeat.



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Comments ( 4 )
2437741704
estavrakis wrote:

i have a pouch and i can not lose it what should i do

1/24/2010 05:01:18 PM Report Abuse
shunda03 wrote:

you can do it...I'm doing calorie counting. If you have an Iphone, then go to loseit.com -- that helps alot for me.

1/21/2010 12:11:18 PM Report Abuse
sspeare02 wrote:

me too :(

1/3/2010 09:32:41 PM Report Abuse
laverne30 wrote:

want lose weight so bad

12/13/2009 04:37:00 PM Report Abuse
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