Stronger, longer, leaner thighs - yup, we can help you get those. Here, our best upper-leg-exercises.
Squat with Ball
When it comes to thinner thighs, there's no exercise better than a squat. I love this one because of its pseudonym, the Backrub That Fights Thigh Flab.
- Place an exercise ball between the wall and the curve of your lower back.
- Stand with your feet shoulder-width apart.
- Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.
- Start with 5 reps and work up to 12. Rest for 30 seconds and do another set.