Love Your Legs Workout

Slides in this Workout:

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Goblet Squat

Targets butt, quads, inner thighs, and hamstrings

Stand with feet wider than shoulder-width apart, toes turned out, holding handle of a single dumbbell vertically with both hands in front of chest (like a goblet), elbows bent out to sides.
Squat, bending knees 90 degrees. Make it harder: Holding weight in place, jump up slightly as you rise out of squat, landing with knees soft.
Do 2 to 3 sets of 15 to 20 reps.

Next: Three-Way Lunge

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ktovar4 wrote:

Start with Regular squats and gradually add weight

11/18/2012 03:36:41 PM Report Abuse

a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and well being and so many more. It also helped me lose weight! You can find more info here: http://goodlifefitness.org/yoga

5/22/2012 02:45:47 AM Report Abuse

klowens61 wrote:

I think if my legs were strong enough to do ANY of they "superman" squats.....I wouldn't be looking for a routine to make them stronger!! I trying to GET them strong....your legs have to already be strong to do these!!

3/13/2012 09:16:59 PM Report Abuse