Love Your Legs Workout

Slides in this Workout:

Extra Links:

Split Squat

Targets butt and quads

Stand with back facing a chair (about 2 feet away), hands on hips, and bend left leg behind you to place top of foot on chair seat.
Squat, bending right leg 90 degrees with knee over ankle. Make it harder: After each full squat, do a half squat, bending just 45 degrees.
Do 15 to 20 reps. Switch legs and repeat. Do 2 to 3 sets.

Next: Sissy Squat

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preciousobaji wrote:

i have to start this workout, all i need to target is my thighs(pear shaped)

4/29/2013 06:53:15 PM Report Abuse

ryakimova wrote:

which part of your legs is this supposed to hurt ? i want to know if i am doing it correctly . also hoq is it supposed to help?

12/27/2012 04:07:19 AM Report Abuse

a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and well being and so many more. It also helped me lose weight! You can find more info here: http://goodlifefitness.org/yoga

5/22/2012 02:44:05 AM Report Abuse

NJ8rules wrote:

This is okay for someone who is already fit or have a few pounds on them. What about a modified exercise, don't want to injure myself.

5/12/2012 06:40:20 PM Report Abuse

aishahm.work wrote:

I seem to be having a problem getting videos on my iPad. Why?

5/3/2012 05:56:14 PM Report Abuse