Targets butt and quads
- Stand with back facing a chair (about 2 feet away), hands on hips, and bend left leg behind you to place top of foot on chair seat.
- Squat, bending right leg 90 degrees with knee over ankle. Make it harder: After each full squat, do a half squat, bending just 45 degrees.
- Do 15 to 20 reps. Switch legs and repeat. Do 2 to 3 sets.
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