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Love Your Legs Workout
Slide 2 of 11
Split Squat
Targets butt and quads
- Stand with back facing a chair (about 2 feet away), hands on hips, and bend left leg behind you to place top of foot on chair seat.
- Squat, bending right leg 90 degrees with knee over ankle. Make it harder: After each full squat, do a half squat, bending just 45 degrees.
- Do 15 to 20 reps. Switch legs and repeat. Do 2 to 3 sets.
Next:
Sissy Squat
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i have to start this workout, all i need to target is my thighs(pear shaped)
4/29/2013 06:53:15 PM Report Abusewhich part of your legs is this supposed to hurt ? i want to know if i am doing it correctly . also hoq is it supposed to help?
12/27/2012 04:07:19 AM Report AbuseA few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and well being and so many more. It also helped me lose weight! You can find more info here: http://goodlifefitness.org/yoga
5/22/2012 02:44:05 AM Report AbuseThis is okay for someone who is already fit or have a few pounds on them. What about a modified exercise, don't want to injure myself.
5/12/2012 06:40:20 PM Report AbuseI seem to be having a problem getting videos on my iPad. Why?
5/3/2012 05:56:14 PM Report AbuseOuch. This exercise killed me.
3/19/2012 01:46:18 PM Report Abuse