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Sleeker Thighs in One Month

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6. Warrior Pose/Tree Pose

  • Stand with feet together.
  • Lunge right leg behind you, turning right foot out 45 degrees.
  • Bend left knee 90 degrees.
  • Lift arms out to the sides to shoulder height, palms down.
  • Hold for 5 counts, gazing over front hand.

  • Raise arms overhead and bring palms together, then lower to chest.
  • Bring feet together and lift right knee to hip height, resting right heel on inside of left thigh; place hands on hips.
  • Hold for 10 slow counts.
  • Switch legs and repeat from start.
  • Do 5 reps per side.

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JessicaBt wrote:

Hey Heather! Thanks for your great tips. I bought it and started to follow the steps and already see my cellulite go away. Thanks so much! Jess

3/19/2013 04:45:30 AM Report Abuse
BettePatterson6872 wrote:

Good movements for sleeker thighs. For a complete fitness program, I follow fitness and nutrition specialist Flavia del Monte's routines. It has workouts for complete body, dieting, and healthy food information. I am very satisfied with the results and recommend everybody. You may find it below : http://flaviafitness.info

7/21/2012 05:06:16 AM Report Abuse
marinakovac97 wrote:

drolibird is this working out for you?

12/13/2011 01:59:42 PM Report Abuse
drorlibird wrote:

I love that the title implies a timeline (one month) and that I don't need to buy any equipment for the workout. The recommendations and cardio exercises at the end give the feel of a holistic workout and this approach motivates me to target my thighs holistically for one month. Thanks for a great, motivating piece!

12/8/2011 03:16:16 AM Report Abuse

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