Look Sexy in Shorts: The Workout

Slides in this Workout:

Extra Links:

Karen Pearson

Slide 5 of 10

Intermediate: Donkey Kick Crossover

Targets: Glutes, quads

Start on all fours (hands under shoulders, knees under hips).
Keeping right knee bent, flex right foot and lift knee to hip level.
Lower right knee to outside of left knee, then diagonally lift it back to hip level.
Do 15 reps; switch legs. Repeat.

Next: Intermediate: Curtsy Lunge with Lift

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brigettelynch wrote:

I think these slides are great exercises but how can I save them easily so I can find or use them again?

2/13/2011 10:31:22 AM Report Abuse

manning.ramona wrote:

i dont like this workout mainly because it did nothing for me

5/18/2010 09:23:12 PM Report Abuse

misssmdukes wrote:

Fitness Magazine - I love all your models. Thanks for putting real women in your magazines, because then real women like me can read and enjoy them :) Oh, and the workout looks really great!

3/28/2010 11:33:54 AM Report Abuse