Get It Now: A Totally Firm Lower Body
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Pages in this Story:
- Solutions for Stubborn Trouble Zones
- Step 1: Modified Sissy Squat
- Step 2: Flex and Extend
- Step 3: Grasshopper on Ball
- Step 4: Side-Kneeling Triangle Lift
- Step 5: Thigh Rotator
- Step 6: Bridge and Scoop
- Step 7: Standing Leg Circles
- Step 8: Toe-Calf Running
- Our 3 Favorite Pilates Videos
Step 1: Modified Sissy Squat
- Kneel on floor, sitting back on heels with knees slightly apart, holding bar across upper back with torso erect.
- Lift hips, squeezing glutes as you come up while tilting pelvis and rolling butt underneath hips.
- Hold for 1 count; lower and repeat.
Next: Step 2: Flex and Extend
