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Love Your Lower Body in 4 Moves

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3. Butt Burner

Targets: Abs, glutes, and hamstrings

  • Begin on all fours, knees under hips and hands under shoulders, back straight, abs tight and head in line with spine.
  • Without arching back, raise right knee to right side. Extend leg straight back so toes are in line with hip.
  • Bend knee to bring heel toward butt; lower and repeat.
  • Do 16 reps; switch sides.

Next:  4. Bottom Line


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Tikatakawitha wrote:

I like the fourth exercise "Bottom Line" but can't find it in the fitness tracker. How do I find out how many calories I burn doing this?

7/31/2012 07:14:21 PM Report Abuse

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