Love Your Lower Body in 4 Moves

Comments (1)
Print

Pages in this Story:

3. Butt Burner

Targets: Abs, glutes, and hamstrings

Begin on all fours, knees under hips and hands under shoulders, back straight, abs tight and head in line with spine.
Without arching back, raise right knee to right side. Extend leg straight back so toes are in line with hip.
Bend knee to bring heel toward butt; lower and repeat.
Do 16 reps; switch sides.

Next: 4. Bottom Line

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.