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The Hot Legs Workout
Slide 3 of 6
Thigh Trimmer
Targets: Butt, quads, and hamstrings
- Stand with feet shoulder-width apart, arms by sides.
- Bend knees and hinge forward from hips to touch hands to floor a few inches in front of feet. Lift left foot behind you a few inches off floor and point left knee slightly to left.
Next:
Carving Curtsy
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I enjoy learning about the exercise but NOT watching a 31 second commercial for a 32 second exercise before. Waste of my time!!!!
8/17/2012 07:11:10 AM Report AbuseThese moves are awesome!
6/7/2011 04:33:00 PM Report Abuse