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The Hips, Waist, Thighs Workout: Dangerous Curves Ahead

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6. Bent-Knee Deadlift

Targets: Hamstrings, Glutes, Lower Back, Hips

  • Stand with feet shoulder-distance apart, holding medium-weight dumbbells in each hand, arms at sides with palms in.
  • Keeping head up, shoulders back, abs tight and knees slightly bent, hinge forward from the hips to slide your butt back.
  • As you bend forward, slide weights down the legs, gazing slightly ahead of you.
  • Keeping body weight over heels, slowly return to starting position; repeat.

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Chinchilla wrote:

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1/10/2012 06:23:03 PM Report Abuse

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