The Hips, Waist, Thighs Workout: Dangerous Curves Ahead

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6. Bent-Knee Deadlift

Targets: Hamstrings, Glutes, Lower Back, Hips

Stand with feet shoulder-distance apart, holding medium-weight dumbbells in each hand, arms at sides with palms in.
Keeping head up, shoulders back, abs tight and knees slightly bent, hinge forward from the hips to slide your butt back.
As you bend forward, slide weights down the legs, gazing slightly ahead of you.
Keeping body weight over heels, slowly return to starting position; repeat.

Next: 20-Minute Calorie Busters

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