The Hips, Waist, Thighs Workout: Dangerous Curves Ahead

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2. Bench Step-Up

Targets: Thighs, Hips, Glutes, Shoulders

Hold a light- or medium-weight dumbbell in each hand standing next to the bench lengthwise.
Step up with right foot onto the middle of the bench; hold for 3 counts with left leg lifted to side.
Step down with left foot and tap down with the right.
Immediately step back up to the bench with right foot.
Do all reps on this leg, rest for 30 seconds, then switch sides.

Next: 3. Reverse Incline Row to Rear Fly

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