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The Hips, Waist, Thighs Workout: Dangerous Curves Ahead

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2. Bench Step-Up

Targets: Thighs, Hips, Glutes, Shoulders

  • Hold a light- or medium-weight dumbbell in each hand standing next to the bench lengthwise.
  • Step up with right foot onto the middle of the bench; hold for 3 counts with left leg lifted to side.
  • Step down with left foot and tap down with the right.
  • Immediately step back up to the bench with right foot.
  • Do all reps on this leg, rest for 30 seconds, then switch sides.

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1/10/2012 06:23:03 PM Report Abuse
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