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Get Great Legs in 3 Moves
Chris Fanning
Slide 1 of 10
Sculpt sexy legs with this 15-minute routine designed for your fitness level. No running required! All you need is a sturdy chair and a phone book. Do 3 sets of each move.
Beginner Move 1
Chair Bump Squat
Targets: Hips, glutes, quads
Stand about 1 foot away from chair with your back facing the seat, knees slightly bent. Squat, keeping knees behind toes, and tap butt onto seat. Squeeze glutes to stand back up. Do 10 reps.
(Our athlete model, Muriel, loves running, swimming, cycling, and doing yoga.)
Next:
Beginner Move 2
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@dksaladin -- Not wanting to look up the word "glutes" make it seem as though you're not very motivated to get in shape. For the record, they're the muscles in your butt.
4/10/2013 12:26:37 PM Report AbuseWhat are glutes???? Need to use terminology that beginner can relate too! Sure we can look it up, but why should we?
12/3/2011 08:11:51 AM Report Abusei find very helpful and good and i am motivated to continue ny areobic exercises
7/13/2010 01:24:17 AM Report Abuse