Get Great Legs in 3 Moves

Chris Fanning

Slide 1 of 10

Workout by Peter Monge, strength and conditioning specialist and owner of NYFitness

Sculpt sexy legs with this 15-minute routine designed for your fitness level. No running required! All you need is a sturdy chair and a phone book. Do 3 sets of each move.

Beginner Move 1

Chair Bump Squat

Targets: Hips, glutes, quads

Stand about 1 foot away from chair with your back facing the seat, knees slightly bent. Squat, keeping knees behind toes, and tap butt onto seat. Squeeze glutes to stand back up. Do 10 reps.

(Our athlete model, Muriel, loves running, swimming, cycling, and doing yoga.)

Next: Beginner Move 2

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Comments (3)

Chinchilla wrote:

Jump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a FREE SAMPLE PACK, please contact me at: priscilla_jarrett727@hotmail.com I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor

1/10/2012 06:48:50 PM Report Abuse

dksaladin wrote:

What are glutes???? Need to use terminology that beginner can relate too! Sure we can look it up, but why should we?

12/3/2011 08:11:51 AM Report Abuse

catherinetina72 wrote:

i find very helpful and good and i am motivated to continue ny areobic exercises

7/13/2010 01:24:17 AM Report Abuse

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