Love Your Lower Body in 4 Moves

3. Butt Burner

Targets: Abs, glutes, and hamstrings

• Begin on all fours, knees under hips and hands under shoulders, back straight, abs tight and head in line with spine.
• Without arching back, raise right knee to right side. Extend leg straight back so toes are in line with hip.
• Bend knee to bring heel toward butt; lower and repeat.
• Do 16 reps; switch sides.