Love Your Lower Body in 4 Moves

2. Lunge Hinge

Targets: Lower back, abs, hamstrings, and quads

• Stand about 3 feet in front of a step, holding dumbbells with palms facing body.
• Lunge back, placing right foot on step; bend both knees 90 degrees, keeping left knee aligned with left ankle.
• Stand up, squeezing glutes.