Love Your Lower Body in 4 Moves

Slides in this Workout:

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Andrew Parsons

Before

After

Slide 1 of 5

Get slim thighs, gorgeous glutes, and legs for days with these 4 simple lower-body exercises.

1. Ice Skater

Targets: Abs, lower back, hips, butt, and outer thighs

Stand with feet a little less than shoulder-width apart, arms extended, holding the back of a chair for support.

Keeping abs engaged, bend left knee slightly while extending right leg to right side, toes pointing toward floor and rotated outward.

Next: 2. Lunge Hinge

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7/21/2012 05:18:05 AM Report Abuse

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1/10/2012 06:22:38 PM Report Abuse