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Exercises for Your Thighs & Legs

Add one or all of these exercises to your workout and you'll have trim thighs and sensational legs in no time.


Lateral Lunge

Love Your Legs, Thighs, and Butt

We've unlocked the secret to a fabulous lower body (and yes, we're willing to share). Read on for shortcuts to getting better thighs, a butt you can be proud of and more!


Targeted Lower-Body Exercises

 
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These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with cardio for results. You'll need a ball or dumbbell.

Around the World
The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

Pretzel Position
The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.