Training Guide: Running a Half-Marathon
Yes, You Can Run a Half-Marathon!
Whether you're a first-time runner or a seasoned strider, we've got a training schedule that will help you shape up for a half-marathon in just eight weeks. Choose the running schedule that fits your fitness level below, and let's get started!Choose a Training Program
Print one of the following and hang it where you can see it! Get the cross-training moves, hill workouts, and speed interval routines on the following pages.
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