Training Guide: Running a Half-Marathon
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Pages in this Story:
- Yes, You Can Run a Half-Marathon!
- Cross-Training, Hill Workouts, and Speed Intervals
- Get in Gear: Basic Running Equipment
- The Truth About Carbo Loading
- Race Day: Warm-Up Workout
- Race-Day Tips from the Pros
- Outfit Yourself: Race-Day Emergency Kit
Think running more than five miles at once is impossible (crazy, even)? Then this first-timer's guide to conquering 13.1 is for you. Follow our complete training plan and we'll have you ready in just eight weeks. See you at the finish line!
Yes, You Can Run a Half-Marathon!
Whether you're a first-time runner or a seasoned strider, we've got a training schedule that will help you shape up for a half-marathon in just eight weeks. Choose the running schedule that fits your fitness level below, and let's get started!
Choose a Training Program
Print one of the following and hang it where you can see it! Get the cross-training moves, hill workouts, and speed interval routines on the following pages.
New Runners: If you run less than 15 miles per week (or not at all), start here >>
Regular Runners: If you run more than 15 miles per week, start here >>
Regular Runners: If you run more than 15 miles per week, start here >>
