Half-Marathon Training Plan for Beginners
Build strength, speed, and confidence with our training plan -- and be ready to run a half-marathon in just 8 weeks.
Ready to take on a half-marathon? If you can run at least two miles without stopping, even at a slow pace, try this easy-does-it program designed exclusively for FITNESS by running coach Andrew Kastor, who creates online training programs for the New York Road Runners club. It tacks on miles gradually to get you from start to end feeling strong.
BONUS: Sign up for our 8-week half-marathon training course to get workouts, nutrition ideas, and motivation tips sent straight to your inbox.
Download the training schedule
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Sign up to get weekly moves, meals, and motivation tips >>
Strengthen your stride with these cross-training moves >>
Check out smart eating strategies for runners >>
Want a more challenging plan? Try our Intermediate/Advanced level >>
Sign up to get weekly moves, meals, and motivation tips >>
Strengthen your stride with these cross-training moves >>
Check out smart eating strategies for runners >>
Want a more challenging plan? Try our Intermediate/Advanced level >>
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If you can't run two miles right now, I suggest following the Couch to 5k (aka: C25K). Google it. It's a great program for beginners.
9/12/2011 01:03:45 PM Report Abusewhat a brilliant idea! going to get stuck into it this week! Thank you!
4/4/2011 02:00:01 PM Report AbuseI did this training schedule 2 years ago and did not deviate away from it at all. I did indeed complete a 1/2 marathon at the end of the 8 weeks, and shed 21 pounds!! I also had incorporated weight training into my schedule. Good luck!
2/15/2011 07:59:32 AM Report AbuseI downloaded it last week and already started the program. I'm a bit nervous since adding a mile per week is really pushing my stamina. Let's see how this goes. I will be running the women's half marathon so this has to work!
1/18/2011 04:59:38 PM Report AbuseThe training schedule downloads are finally available!
1/3/2011 10:22:26 PM Report Abuse