Marathon Plans and Training Schedules
Whether you're training for your first marathon or trying to move from a walk to a run, we've got the training schedule for you. Don't miss our running plans for beginners, half-marathons, hill workouts, speedwork, and more.
Run a 5K, 10K and Half-Marathon
Train for your best race yet with these free plans to help you cross the finish line strong.
Run Your Best Race
Get expert plans and pointers to get you to the finish line whether you're a beginner or regular racer.
- Beginners: Run a Half-Marathon in 10 Weeks
- Half-Marathon Training Plan for Intermediate Runners
- Run a PR: A Plan for Advanced Racers
Training Plans
- 10 Training Tips for Triathlon Beginners
- Ready, Set, Run! Training Plans for a 5K, 10K, and Half-Marathon
- Run a Half-Marathon in 10 Weeks: Advanced Training Plans
- Run a Half-Marathon in 10 Weeks: Intermediate Training Plan
- Run a Half-Marathon in 10 Weeks: Beginner Training Plan
- The 10-Week Half-Marathon Training Guide
- The 10-Week Half-Marathon Training Plan for Beginners
- The 10-Week Half-Marathon Training Plan for Intermediate to Advanced Runners
- Pre-Race Warm-Up Drills and Stretches
- Run Your First (or Fastest!) 10K
- Run Your First (or Fastest!) 5K
- Smart Nutrition Tips for Runners
- Half-Marathon Sneakers, Clothes, and Gear
- Half-Marathon Training Plan for Beginners
- Half-Marathon Training Plan: Intermediate/Advanced
- Strengthen Your Stride: Cross-Training for Runners
- Help Me Run a Half-Marathon!
- The MORE | FITNESS Half-Marathon 2009
- Rev Up Your Run: Marathon Training Drills
- Training Guide: Running a Half-Marathon
- Turn Your Walk into a Run
- 8 Weeks to Your First Mini Triathlon: Beginner Plan
- Beginner Training Plan: 6 Weeks to a 5K
- Get a Leg Up: 4 Must-Do Moves for Runners
- Running 101: A Beginner's Guide
- Two Men, 3,000 Miles, One Country: Running Across America
