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Rock Your Run: 8 Beginner Running Tips
Leanne Kemp
Slide 1 of 9
Stick to your training plans and take on more miles with these tips from readers who've successfully crossed the finish line.
The Importance of Cross-Training
"A runner needs to cross train to keep their body in balance," says Leanne Kemp, who has run two marathons and several other distance races. "I discovered my love for hiking when we moved to southern Utah. My running has improved greatly because I hike. Hiking allows your body to take a break from the pounding, and build up strength and endurance. I get the same high when I get to the top of a mountain as I do when I get to the end of a race."
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3/14/2013 02:48:01 PM Report Abusebest story in a while - pratical advise Thanks
9/18/2012 10:38:43 AM Report AbuseI love to cross train! But I do not like this article very much, I mean it seems a little un-related to the topic, in my opinion!
5/8/2012 08:03:56 PM Report AbuseAs much as I love running, cross training helps me balance my body's strengths and helps with the mental part of running. I love yoga for balance, flexibility and patience and rock climbing for determination and upper body strength.
3/14/2012 12:20:13 PM Report Abuse