Once you're on the gain train, there's no getting off.
Whether you've already been bit by the lifting bug or need a little fitspo, these badass powerlifters prove that girls can lift heavy too.
The 50 Shades of Grey movie is officially here (well, practically) and there's one thing we know for sure: All the steamy trailers have us in the mood for a little...bondage.
Resistance bands are a strength-training classic for a reason!
Grab a resistance band to firm and burn every last inch.
A ballet-inspired resistance band workout that scorches calories, cinches your waist and tones your trouble zones in 20 minutes flat.
Get sexy arms and shoulders with this resistance band workout. Add 30-second bursts of cardio after every other move to maximize your calorie burn.
Resistance bands turn up the calorie burn and sculpting power of Tae Bo.
Tone and tighten your arms, abs, butt, legs — everything — in just 15 minutes.
We asked top trainers to put together a toning workout featuring a resistance band so you can get lean without a pricey gym membership.