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Resistance Band Workouts

The best resistance band exercises and workouts to tone all over. Try resistance band training to tighten your abs, legs, butt abs and more.

Resistance bands are a strength-training classic for a reason!

Grab a resistance band to firm and burn every last inch.

A ballet-inspired resistance band workout that scorches calories, cinches your waist and tones your trouble zones in 20 minutes flat.

Get sexy arms and shoulders with this resistance band workout. Add 30-second bursts of cardio after every other move to maximize your calorie burn.

Resistance bands turn up the calorie burn and sculpting power of Tae Bo.

Tone and tighten your arms, abs, butt, legs — everything — in just 15 minutes.

We asked top trainers to put together a toning workout featuring a resistance band so you can get lean without a pricey gym membership.