How Sisters Janine and Lisa Trained for a Marathon and Lost Weight

Lisa and Janine's Diet Plan

"Janine and Lisa both had hectic schedules between juggling work, family, and race training. Choosing healthier foods that were quick to prep and would keep them fueled, like yogurt and berries or a veggie and chicken wrap, was key."
-- Amy Shapiro, RD

Sample Diet Menu

Breakfast
2 whole eggs, 2 slices whole-grain toast, 1 cup melon

Snack
1 instant oatmeal packet prepared with water or nonfat milk

Lunch
Grilled chicken and vegetable whole wheat wrap, 2 tablespoons fat-free ranch dressing

Snack
1/2 cup nonfat Greek yogurt, 1 cup berries, 1 tablespoon chopped walnuts

Dinner
3 ounces salmon, 2/3 cup brown rice, 1 cup salad, 1 cup spinach

Snack
1 ounce whole wheat pretzels, 1 apple