Beth and Keith's Weight-Loss Journey

Beth and Keith's Diet Plan

"Simple tweaks, like replacing half and half with skim milk, cutting out diet soda, and changing portion sizes helped Beth and Keith lose weight. They were also willing to try foods that were healthy for them and their kids, like whole-grain pasta."
-- Felicia D. Stoler, RD

Sample Diet Menu

Breakfast
1 cup cereal, 1 banana, 1/2 cup yogurt

Snack
1 ounce Wheat Thins, 1 ounce cheese

Lunch
Whole wheat wrap with sliced turkey, veggies, side salad, piece of fruit

Snack
Mini wheat bagel, 1 ounce nuts

Dinner
1/2 cup rice or whole-grain pasta, 1 cup mixed veggies, 3 ounces grilled chicken

Dessert
1 JELL-O fat-free pudding