Slide 3 of 5
Sarah Chalke's Xflowsion Workout
Slides in this Workout:
- Dancing Chair
- Sidestep Kick
- Warrior Twist
- Modified Alligator Push-Up
Extra Links:
Ericka Mcconnell
Warrior Twist
Targets: Shoulders, obliques, butt, and legs
- Stand with feet hip-width apart, arms extended out to sides at shoulder level, and lunge forward with left leg, left knee bent 90 degrees, right leg straight.
- Keeping arms out at sides, rotate torso all the way to the left, looking over left shoulder.
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Slide 3 of 5
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