Sarah Chalke's Xflowsion Workout

Warrior Twist

Targets: Shoulders, obliques, butt, and legs

• Stand with feet hip-width apart, arms extended out to sides at shoulder level, and lunge forward with left leg, left knee bent 90 degrees, right leg straight.
• Keeping arms out at sides, rotate torso all the way to the left, looking over left shoulder.

Before

After