Rebecca Romijn's Hot Yoga Workout

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Workout by Susan Antonaccio, a certified instructor for Bikram Yoga NYC

The actress credits her smokin' post-baby bod to steamy Bikram yoga sessions. Try this five-asana sample of a typical 90-minute class from Susan Antonaccio, a certified instructor for Bikram Yoga NYC in New York City. Roll out the mat!

Balancing Stick

Targets butt and legs

Stand with feet together, arms by sides. Step forward with right leg and hinge forward at hips as you reach both arms overhead, interlacing fingers and pointing forefingers up.
Simultaneously lift extended left leg behind so that body is as close to parallel to floor as possible from fingertips to left foot. Hold for 15 to 20 seconds.
Return to start, switch legs and repeat. Then repeat sequence.

Learn more about Rebecca Romijn's fitness routine

Next: Half-Moon

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g10morris1 wrote:

I don't believe that she lost all her weight with this workout. Her diet must have been extreme.

3/19/2012 03:08:30 PM Report Abuse

taibhse_aisling wrote:

It would be nice to be able download more of the video. I like to be able to take my laptop to the park =, which has no wifi or internet access so I can do some of the workouts

3/19/2012 01:38:06 PM Report Abuse