Half Pike With Tap
Targets abs, obliques
- Lie faceup in front of chair seat with knees bent and feet on either side of chair legs; extend arms on floor behind head.
- Roll up to a sitting position, clasping or stacking hands, and turn upper body to right as you lift right leg; bring left elbow toward right knee. Return to start and repeat.
- Do 24 reps; switch legs and repeat.
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