Olympic Skier Lindsey Vonn's Lower-Body Workout

Jonathan Skow

Slide 1 of 6

By Patty Adams Martinez

Lindsey Vonn sweats by one principle: "I do everything I can to get in shape," she says. With a training day that begins before breakfast and ends at 5 p.m., her repertoire includes "a thousand different exercises." She let us in on five faves that will help you sculpt from the waist down.

Plank-Up

Targets: Abs and quads

-- Kneel on ground, toes tucked under, and place elbows on center of stability ball.

-- Lift knees off ground and straighten legs so that body forms a straight line from head to heels.

-- Hold for 45 to 60 seconds or as long as you can.

Next: Twist Tuck

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