Photo by Chris Fanning
Seated Trunk Twist
- Sit on the floor with legs extended in front of you, knees slightly bent.
- Hold a dumbbell with both hands and arms extended.
- Lean back slightly and twist torso to the left, bringing dumbbell toward the floor near your hip on the left. Immediately twist to the right, keeping spine neutral and abs tight.
- Continue, alternating 10 times per side.
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