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Kristi Yamaguchi's Pilates Workout

Slides in this Workout:

Extra Links:

Ericka McConnell

Before

After

Side Kicks with Toe Taps

Targets: Back, abs, obliques, hips, glutes, legs

Lie on right side with legs extended, hips stacked, right hand behind head, left hand on floor in front of you. Keeping abs engaged, lift left leg 1 foot and rotate left hip so that toes are pointed toward ceiling.

Next: Leg Circles

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