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Julia Roberts' Arms and Shoulders Workout

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Use these resistance band exercises, designed by Julia Roberts' personal trainer, to sculpt stronger arms and shoulders.

We talked with Kathy Kaehler, the trainer who helps Julia Roberts get her hot bod. Julia Roberts stays in shape with do-anywhere resistance-band exercises from trainer Kathy Kaehler, including standing on the band for double biceps curls and front and lateral shoulder raises. Her strong biceps and shoulders come in handy when she's juggling three kids and blockbuster movies.

Get Julia Roberts' Body with These Workouts

Look like the $20 million per movie actress for $20 or less using these resistance band workouts.

Get It Now: Toned Arms & Shoulders
Amazing Arms in 3 Moves
21 Minutes to a Beautiful Back
5-Minute Workout with Dumbbells and Resistance Band

Originally published on, January 2009.


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