Brian Bowen Smith
- Pivot on left foot, leaning torso slightly toward left, and kick right leg out to right side; simultaneously extend right arm out to side and bring left forearm to point right.
- Bring bent right knee back to hip height in front of you and return to start. Switch sides, kicking with left leg, and repeat.
- Do 32 reps, alternating sides. Do 2 to 3 sets.
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