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Home  /  Workouts  /  Diet and Exercise Plans  /  Celebrity Workout Plans

Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout

Heather Morris workout
Brian Bowen Smith

After



    • Pivot on left foot, leaning torso slightly toward left, and kick right leg out to right side; simultaneously extend right arm out to side and bring left forearm to point right.

    • Bring bent right knee back to hip height in front of you and return to start. Switch sides, kicking with left leg, and repeat.

    • Do 32 reps, alternating sides. Do 2 to 3 sets.

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