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Look Like Brooke: Brooke Burke's Workout

The star reveals the sculpting circuits she does with trainer Gregory Joujon-Roche in her two new Transform Your Body with Brooke Burke DVDs, Tone & Tighten and Strengthen & Condition. Here's a sneak peek.

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Brian Bowen Smith
Cheek to Cheek exercise
Brian Bowen Smith
Brian Bowen Smith
Brian Bowen Smith
Brian Bowen Smith
Brian Bowen Smith
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Crisscross Lunge

Targets butt, legs

  • Stand with feet hip-width apart, elbows bent, hands clasped in front of chest.
  • Cross right leg behind left, stepping right foot out to left, and then bend both knees about 90 degrees to lower into a curtsy.
  • Return to start; switch legs and repeat.
  • Do 20 reps, alternating sides. Do 4 sets.

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Cheek to Cheek

Targets abs, obliques

  • Start in plank position, balancing on floor on forearms and toes, a straight line from head to heels.
  • Keeping shoulders level, twist midsection to lower left hip toward floor; touch floor if possible.
  • Return to plank and then lower right hip to floor.
  • Do 20 reps, alternating sides. Do 4 sets.

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Swimmer Squat

Targets back, abs, butt, legs

  • Stand with feet shoulder-width apart, arms by sides.
  • Lower into a deep squat.
  • As you stand, lift extended right leg behind you and hinge at hips, reaching left arm forward so that body forms a straight line from left hand to right foot, as close to parallel to floor as possible.
  • Return to start.
  • Do 20 reps, alternating sides. Do 4 sets.

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Atlas

Targets shoulders, triceps

  • Stand with feet shoulder-width apart, holding a 3- to 5-pound dumbbell in each hand, palms up, with elbows bent by ribs and forearms pointing diagonally up out to sides.

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  • Slightly extend arms as you raise elbows to shoulder level. Lower to start.
  • Do 4 sets of 20 reps.

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Dead Bug

Targets abs, obliques

  • Lie faceup on floor with arms extended behind head, knees bent 90 degrees with feet raised, shins parallel to floor.
  • Crunch up and hold position throughout as you bring left arm forward to reach toward toes and extend left leg.
  • Switch sides and repeat.
  • Do 20 reps, alternating sides. Do 4 sets.

Originally published in FITNESS magazine, January 2012.

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