Look Like Brooke: Brooke Burke's Workout
Brian Bowen Smith
Slide 1 of 6
The star reveals the sculpting circuits she does with trainer Gregory Joujon-Roche in her two new Transform Your Body with Brooke Burke DVDs, Tone & Tighten and Strengthen & Condition. Here's a sneak peek.
Crisscross Lunge
Targets butt, legs
- Stand with feet hip-width apart, elbows bent, hands clasped in front of chest.
- Cross right leg behind left, stepping right foot out to left, and then bend both knees about 90 degrees to lower into a curtsy.
- Return to start; switch legs and repeat.
- Do 20 reps, alternating sides. Do 4 sets.
Next:
Cheek to Cheek
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