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Alison Sweeney's Couch Workout
Andrew Southam
Slide 7 of 10
Booty Lift
Targets: Butt and hamstrings
- Lie faceup on floor with heels hip-width apart on edge of couch cushion, knees bent 90 degrees and arms on floor, slightly out to sides.
- Lift hips, squeezing glutes, so that body forms a straight line from shoulders to knees.
- Lower knees out to sides and bring them back in, then return to start.
- Do 15 reps.
Next:
Thigh-Frying Wood Chop
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Love # 7, great exercise!
12/6/2011 07:53:54 PM Report Abuse