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12 Workout Secrets from Celebrity Trainers

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Celebrity Trainer: Harley Pasternak, author of Five Factor Fitness (G.P. Putnam's Sons, 2004) and trainer to Alicia Keys, Eva Mendes, and Halle Berry

Work with only one arm or one leg at a time when strength training with dumbbells. This way, while you're resting one side of your body you'll keep the other side going strong. Your heart will also have to keep pumping hard through your entire workout, which means that you'll actually burn more calories overall.

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